STAYING HEALTHY IN THE NEW YEAR

by - Tuesday, January 16, 2018

It's around this time of January where some are working hard on their New Year's Resolutions, while some have given up. Personally, I don't make New Year's resolutions because I believe change can start anytime, not just at the beginning of the year. That being said, the Holidays were definitely a time of indulgence and I do try and stay healthy. So today, I am sharing some tips on how to not only get healthy, but stay that way.

Kalina Popova - wanderlustvita.com

Staying Healthy In The New Year - wanderlustvita.com

Kalina Popova Health Tips - wanderlustvita.com
Get Enough Sleep

Drink More Water

Eat A Good Breakfast Every Single Morning

Make Exercise Part Of Your Day (even if you don't have time to go to the gym)

Incorporate Health Foods Into Every Meal

Walk As Much As Possible Throughout The Day

Get Regular Check-Ups

I hope you sound some inspiration from these tips! Leave me a comment and let me know how you stay healthy during the year. Have a great rest of the week!

xoxo

Kalina Popova

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2 comments

  1. I love these tips! Thank you for sharing! That sports bra looks so comfortable too - is the exact one linked?

    ReplyDelete
    Replies
    1. Thank you, Shelley! I have similar ones linked at better price points!

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